Group (up to 6) courses

Everything is vibration and frequency. We offer a range of approaches to help you relax and recover by restoring balance to your physical and mental well-being. Common frequencies we work with include 432 Hz for calming the nervous system and reducing stress, 528 Hz to support emotional balance and uplift mood, and alpha-range tones (around 8–12 Hz) to encourage deep relaxation and mental clarity.

This accessible ancient Chinese tapping exercise enhances circulation, supports Qi flow, promotes gentle detoxification, and warms the body. Simple rhythmic tapping along meridians (with optional magnetic tool) takes 30–40 minutes and can be done anywhere — in nature, at camp, or home.
Why gym/ yoga fans love it: 
- Releases tension and stagnation. 
- Boosts recovery and flexibility. 
- Deepens body awareness and energetic harmony. Often called “yoga for your meridians.” 

Proven outcomes that speak for themselves and make a meaningful difference to  experience the rest of the day.